PRIME AGING BRAIN NUTRITION
Aaa11-000	Health Benefits of Vitamin B 12
	Quote:	Low vitamin B12 impact on brain aging A recent study in the June 2025 issue of the journal Annals of Neurology researchers suggested that low blood levels of vitamin B12 are associated with increased risk for cognitive impairment and dementia. While it has b een generally accepted that there is an association between B12 deficiency and neurological dysfunction, this studys objective was to assess whether B12 levels within the current normal range in a cohort of healthy older adults may be associated with measurable evidence of neurological injury or dysfunction.
	Article:	https://richardgoldberg.substack.com/p/health-benefits-of-vitamin-b-12
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	Search Authors:	Richard Goldberg, Felton Nutrition,
PRIME CULTURE NUTRITION POPULATION
Aaa11-002	The Empty Table: Why Did the West Forget How to Live?
	Quote:	We are speaking to the ordinary people of the West, to the workers, the employees, the young dreamers. Dont let them convince you that being alone is freedom. It is a prison. Open your homes. Open your hearts. Dont fear responsibility; it is the only thing that makes real men and women. The void in Europe will not be filled with money; it will be filled with people who dare to love more than they calculate.
	Comment:	Too many of us eat alone. We need to take back our old culture, when we would invite friends over for dinner, say hello and chat even with strangers. YOU, yes you can help end this post-covid isolation by simply saying hello to the next person in line at the grocery store, and asking them what they found interesting today. (What, not if.) Honor what was perhaps Edison's greatest invention, the word "Hello" as a greeting. (G.A. Bell advocated "Ahoy!" for use with his phones.)
	Article:	https://pjmedia.com/christodoulos-molyvas/2026/03/16/the-empty-table-why-did-the-west-forget-how-to-live-n4950695
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	Search Authors:	Christodoulos Molyvas,
KIDNEYS NUTRITION
Mdb11-002	Mediation of calcium-to-phosphorus ratio in the association between kidney stones and bone mineral density in the femoral neck: a cross-sectional study based on the National Health and Nutrition Examination Survey NHANES
	Quote:	Conclusion: Kidney stones are independently associated with reduced BMD, which is partially mediated by altered calcium-phosphorus homeostasis. These findings highlight the importance of monitoring bone health in patients with kidney stones, particularly in younger and non-CKD populations, and suggest that dietary mineral balance may play a critical role in bone-stone interaction.
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.03.12.26348264v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.03.12.26348264v1.full-text
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	Search Authors:	Guihu Liu Xieyu Wang Xiaolong Wang Haibin Zhou Guangsi Zhou Shen,
METABOLISM NUTRITION
Mde11-002	Affinity Proteomics for Saliva Biomarker Discovery Using High-Throughput Proximity Extension Assay
	Quote:	This study demonstrates, for the first time, that Olink HT can robustly measure thousands of proteins in saliva with high data quality and biologically meaningful discrimination between periodontal states. The platforms minimal sample volume requirements and scalability present strong potential for future saliva based biomarker discovery and translational research.
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.03.13.26347316v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.03.13.26347316v1.full-text
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	Search Authors:	Melissa M. Grant Monique Stoffels Matthias Born Iain L. C. Chapple,
GUT NUTRITION
Mga11-022	What Your bowel Sounds Can Tell: The Hidden Language of Digestive Health
	Quote:	Results Bowel sound patterns are significantly influenced by meal timing, caffeine consumption, and medication intake. Significant differences between healthy and patient groups were also observed in sound count, duration, energy, and waveform shape. These differences were mirrored in the performance of machine learning models finetuned for BS patterns classification, with performance depending on the group used for training and evaluation. Conclusion BS patterns present a promising quantitative indicators of gas-trointestinal health when analyzed alongside relevant physiological parameters.
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.03.15.26348419v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.03.15.26348419v1.full-text
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	Search Authors:	Zahra Mansour Verena Nicole Uslar Dirk Weyhe Thorsten Aumann-Mnch Danilo Hollosi Nils Strodthoff,
HERBS NUTRITION
Mnu11-022	Assessing the efficacy of Chlorella vulgaris for Vitamin B12 Deficiency: A Randomized Controlled Trial
	Quote:	1. Plant-based Chlorella vulgaris improved vitamin B12 levels significantly 2. Randomized trial in B12-deficient healthy adults over 12 weeks 3. No adverse effects observed on liver or kidney function tests 4. Quality of life improved across all domains in the intervention group
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.03.16.26348496v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.03.16.26348496v1.full-text
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	Search Authors:	Subbu Kesavaraja Sailaja Veluvali Rajendran Lingan Divya Chandradhara,
MICROBIOME NUTRITION
Mnu11-024	Persea americana for Total Health PATH-2: Effects of Avocado Consumption on Gastrointestinal Health in a Randomized, Crossover, Complete Feeding Trial
	Quote:	Conclusions Avocado and MUFA/fiber-matched control had similar fermentation, but distinct secondary bile acid and microbial profiles, emphasizing the food matrix and gut microbiome as key determinants of diet-health relations. Clinical Trial Registry number and website where it was obtained https://clinicaltrials.gov/study/NCT05941728?intrNCT05941728rank1
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.03.15.26348343v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.03.15.26348343v1.full-text
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	Search Authors:	Maria G Sanabria-Veaz Tori A Holthaus Maggie Oleksiak David Revilla David A Alvarado Marahi Perez-Tamayo Naiman A Khan Hannah D Holscher,

Javilk's Research Links for Week 11
Updated 03/20/2026-10:37:02 PM
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Aaa11-000

Health Benefits of Vitamin B 12

Aaa11-002

The Empty Table: Why Did the West Forget How to Live?

Mdb11-002

Mediation of calcium-to-phosphorus ratio in the association between kidney stones and bone mineral density in the femoral neck: a cross-sectional study based on the National Health and Nutrition Examination Survey NHANES

Mde11-002

Affinity Proteomics for Saliva Biomarker Discovery Using High-Throughput Proximity Extension Assay

Mga11-022

What Your bowel Sounds Can Tell: The Hidden Language of Digestive Health

Mnu11-022

Assessing the efficacy of Chlorella vulgaris for Vitamin B12 Deficiency: A Randomized Controlled Trial

Mnu11-024

Persea americana for Total Health PATH-2: Effects of Avocado Consumption on Gastrointestinal Health in a Randomized, Crossover, Complete Feeding Trial