Effects of Magnesium on Blood Pressure

The Molecule You were Taught was Waste is what your Brain needs Most

Cerebral hypoxia from too much breathing creates lightheadedness, tingling, sense of unreality...

driven by CO2 driven off by rapid breathing.

This works. The clarity and the warmth from the Bohr effect is readily felt. CO2 is a potent vasodilator and triggers the release of O2 from the blood where needed. This is why drinking soda gives you a boost. We evolved with several times higher CO2 levels than we have now. It is not just plants that need more CO2, it is all life that needs more CO2.

Why You Should Avoid Plant-Based Spreads

Altered Lung Function in Diabetes: What Are the Factors?

Black Sesame Seeds: Evidence-Based Health Benefits and Modern Uses

Sesame is a major allergen in many countries, causing individuals with allergies to experience a range of mild to severe reactions. Sesame seed consumption may not be advisable for individuals prescribed blood pressure-lowering or blood-thinning medications.

A common nutrient could supercharge cancer treatment

Unveiling Hidden Cellular Health Threats and Empowering Solutions

These oils, often misleadingly labeled as healthy vegetable oils, wreak havoc on mitochondrial function. Consuming excessive amounts overloads your cells with harmful fats, crippling their ability to produce ATP. Safe alternatives include coconut oil, ghee, and beef tallow. Eating out poses a significant challenge for those striving to avoid seed oils like canola and soybean oil. One practical tip when you dine at a restaurant is to inform the server that you have a severe allergy to seed oils.

I am reminded of Dr. Ames and his Ames mutagenicity tests. He showed how toxic industrial chemicals were. Then he started testing natural chemicals that flavor good natural food. He found found many of them to be far more toxic than industrial chemicals. Why? Because plants fight for dominance using biochemistry. We like those flavors, sometimes use them to improve our gut ecology, and handle them very well via our liver and pancreas.

As for microplastics, we eat far more micro dirt, micro-silica in plant leaves (lettuce, cabbage, celery, etc.) and trapped in roots (carrots, rutabagas, etc.). Not to mention the toxins of Garlic and Onions! When I made garlic and red onion soup as therapy against yeast overgrowth, ants would stay away from my apartment for five days. (Insurance salesmen, a little longer.)