PRIME BRAIN COGNITION NUTRITION
Aaa20-003	Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
	Quote:	Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with normal but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brains white matter the communication highways that help different brain regions work together.
	Article:	https://www.sciencedaily.com/releases/2026/05/260522031001.htm
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AGING DIABETES HERBS NUTRITION
Aab20-002	45 Herbal leaves
	Quote:	Olive Leav extract reduces inflammation. Mulberry leaf, blood sugar pre-diabetic help. Lemon Balm Leaf, mitochondria support and cortisol reduction. Maringa leaf, muscle support. Bay leaf,. synergistic effect on jpoints, blood sugar, .
	Article:	http://youtube.com/watch?v=nNNj5wG4yYM
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PRIME NUTRITION
Aab20-003	ExclusiveWe Are the Sickest Country in History: Robert F. Kennedy Jr. Explains Why the MAHA Revolution Is Urgent
	Quote:	They were clearly written by food industry lobbyists. Again they reflected the commercial aspirations of those companies rather than public health, he continued. We threw them out and we brought real nutritionists in from the best universities in the country, the most prestigious universities. We locked them in a room for 11 months and they came out with science-based recommendations that are all cited and sourced, peer-reviewed publications and government databases. And its nine pages long, Kennedy added.
	Article:	https://www.breitbart.com/politics/2026/05/16/exclusive-we-are-the-sickest-country-in-history-robert-kennedy-jr-explains-why-the-maha-revolution-is-urgent/
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PRIME AGING IMMUNE NUTRITION
Aac20-000	Scientists boosted one protein and aging mice became stronger and healthier
	Quote:	"These age-related changes, known as immunosenescence, lead to a decline in immune resilience and an increased susceptibility to age-related chronic inflammatory diseases," Kirkwood explains. Kirkwood recently led a long running study focused on reducing frailty in older mice. The research centered on tristetraprolin (TTP), an RNA binding protein that helps control inflammation by breaking down inflammatory signals before they can build up.
	Article:	https://www.sciencedaily.com/releases/2026/05/260518041436.htm
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AGING NUTRITION
Sda201-007	Eating Grapes Daily Could Unlock Powerful Skin Protection
	Quote:	Scientists discovered that eating grapes can actually change how your skin behaves at the genetic level. After just two weeks of daily grape consumption, volunteers showed signs of improved skin protection and reduced oxidative stress from UV ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260517211427.htm
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NUTRITION POLLUTION
Sda201-010	This Popular Fermented Food May Help Flush Microplastics from the Body
	Quote:	Scientists in South Korea have discovered that a probiotic bacterium found in kimchi may help the body flush out tiny plastic particles before they can build up in organs. In lab tests, the kimchi-derived microbe clung tightly to nanoplastics even ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260517211451.htm
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NUTRITION
Sda201-016	Scientists Find Hidden Brain Nutrient Deficit That May Fuel Anxiety Mental Health Research Liver Disease Diet and Weight Loss
	Quote:	A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the prefrontal cortex, the region tied to emotional control and decision-making. Researchers say the discovery is the first clear chemical brain pattern linked to anxiety and could eventually lead to new ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260515234759.htm
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HEART NUTRITION
Sda201-038	Scientists Uncover Surprising Health Benefits of Watermelon
	Quote:	Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants while consuming less added sugar and saturated fat. Another study showed watermelon juice may help protect blood vessel function and support heart ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260517030515.htm
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DIABETES NUTRITION
Sda201-039	Scientists Reveal How Seven Days of Fasting Transforms the Human Body
	Quote:	Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body including the brain. While the body quickly ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260517030404.htm
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PRIME NUTRITION REPRODUCTION
Sda204-001	Childhood Junk Food May Rewire the Brain for Life
	Quote:	Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a healthier diet. Scientists found that high-fat, high-sugar diets changed feeding behavior and disrupted appetite-control regions ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260520093807.htm
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NUTRITION
Sda204-009	Scientists Discover the Nutrient That Can Supercharge Cellular Energy
	Quote:	Now, researchers at the University of Cologne have uncovered a new mechanism showing how the amino acid leucine can enhance mitochondrial performance. Their findings reveal that leucine helps preserve critical proteins involved in energy production, allowing cells to generate energy more efficiently. The study, led by Professor Dr. Thorsten Hoppe from the Institute for Genetics and the CECAD Cluster of Excellence on Aging Research, was published in Nature Cell Biology under the title "Leucine inhibits degradation of outer mitochondrial membrane proteins to adapt mitochondrial respiration."
	Article:	https://www.sciencedaily.com/releases/2026/05/260520233221.htm
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PRIME GUT NUTRITION
Sda204-010	MIT Scientists Discover Amino Acid That Helps the Gut Heal Itself
	Quote:	MIT scientists have identified cysteine an amino acid found in foods like meat, dairy, beans, and nuts as a potent trigger for intestinal repair.
	Article:	https://www.sciencedaily.com/releases/2026/05/260520233223.htm
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DIABETES NUTRITION
Sda204-045	Scientists Found a Smarter Mediterranean Diet That Slashes Diabetes Risk by 31
	Quote:	large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31 less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines
	Article:	https://www.sciencedaily.com/releases/2026/05/260519003103.htm
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NUTRITION POLLUTION
Sda204-106	Popular Fruits and Vegetables Linked to Higher Pesticide Levels
	Quote:	. Researchers found that people who eat more fruits and vegetables known to carry higher pesticide residuessuch as strawberries, spinach, and bell peppersalso have significantly higher levels of those chemicals in their urine. While produce remains a cornerstone of a healthy diet, the findings highlight how everyday food choices can drive real-world exposure to substances linked to cancer, hormone disruption, and developmental harm.
	Article:	https://www.sciencedaily.com/releases/2026/03/260303145705.htm
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PRIME CANCER NUTRITION POLLUTION
Sda205-001	Scientists Uncover Cancer-causing Chemicals Hidden in Everyday Foods
	Quote:	Conc: Scientists have identified potentially cancer-causing chemicals hiding in many everyday foods, especially those exposed to high heat cooking methods like grilling, roasting, smoking, and frying. The compounds, known as PAHs, can form during cooking... Among the compounds of concern are polycyclic aromatic hydrocarbons, or PAHs (hydrophobic organic compounds comprising multiple fused aromatic rings). Some PAHs are known for their cancer causing potential, which makes reliable food testing an important part of protecting public health.
	Comment:	When you brown food, you create these toxins. When these were reported in a scientific publication in the 1960s or 1970s, the FDA of that day attacked the publication, threatening legal action. The publication doublespoke in an editorial, saying they were withdrawing the article, but also saying this is what scientists found, and so were leaving the final judgement up to the public.
	Article:	https://www.sciencedaily.com/releases/2026/05/260522030853.htm
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PRIME DIABETES NUTRITION
Sda205-002	Surprising Study Finds Beef Doesnt Worsen Blood Sugar or Diabetes Risk
	Quote:	A new clinical trial suggests that eating beef every day may not be as risky for people with prediabetes as many assume. Researchers found that adults who ate 67 ounces of beef daily for a month showed no worsening in blood sugar control, insulin
	Comment:	Oh yes... The study was a short term one funded by the National Cattlemens Beef Association. A little bit of a conflict of interest, maybe?. And the comparison was with poultry, which also has a bit of greasy fat to it.
	Article:	https://www.sciencedaily.com/releases/2026/05/260521072416.htm
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Javilk's Research Links for Week 20
Updated 05/22/2026-09:49:18 PM
What interests you? What have you found? Tell me!
Drop me a note to subscribe or submit something.

Aaa20-003

Scientists warn that current vitamin B12 guidelines may be putting your brain at risk

Aab20-002

45 Herbal leaves

Aab20-003

ExclusiveWe Are the Sickest Country in History: Robert F. Kennedy Jr. Explains Why the MAHA Revolution Is Urgent

Aac20-000

Scientists boosted one protein and aging mice became stronger and healthier

Sda201-007

Eating Grapes Daily Could Unlock Powerful Skin Protection

Sda201-010

This Popular Fermented Food May Help Flush Microplastics from the Body

Sda201-016

Scientists Find Hidden Brain Nutrient Deficit That May Fuel Anxiety Mental Health Research Liver Disease Diet and Weight Loss

Sda201-038

Scientists Uncover Surprising Health Benefits of Watermelon

Sda201-039

Scientists Reveal How Seven Days of Fasting Transforms the Human Body

Sda204-001

Childhood Junk Food May Rewire the Brain for Life

Sda204-009

Scientists Discover the Nutrient That Can Supercharge Cellular Energy

Sda204-010

MIT Scientists Discover Amino Acid That Helps the Gut Heal Itself

Sda204-045

Scientists Found a Smarter Mediterranean Diet That Slashes Diabetes Risk by 31

Sda204-106

Popular Fruits and Vegetables Linked to Higher Pesticide Levels

Sda205-001

Scientists Uncover Cancer-causing Chemicals Hidden in Everyday Foods

Sda205-002

Surprising Study Finds Beef Doesnt Worsen Blood Sugar or Diabetes Risk