DIABETES HEART IMMUNE MICROBIOME NUTRITION
Aaa22-000	The Health Benefits of Fiber
	Quote:	Dietary fiber is one of the most important nutrients for long-term health, yet most Americans fail to consume enough of it. Fiber is found exclusively in plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Research over the past several decades has demonstrated that adequate fiber intake is associated with a reduced risk of heart disease, type 2 diabetes, obesity, digestive disorders, and certain cancers. Fiber also plays a critical role in supporting the gut microbiome, the trillions of microorganisms that influence digestion, immunity, metabolism, and even mental health.
	Article:	https://richardgoldberg.substack.com/p/the-health-benefits-of-fiber
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PRIME DIABETES
Sda223-003	This New Diabetes Pill Burns Fat Without the Downsides of Ozempic
	Quote:	Instead of targeting hunger, the experimental drug activates metabolism inside skeletal muscle. Researchers say this approach improved blood sugar regulation and body composition in animal studies while avoiding several side effects often linked to GLP-1 therapies, including appetite suppression, muscle loss, and digestive issues. The treatment is taken as a tablet rather than an injection.
	Article:	https://www.sciencedaily.com/releases/2026/06/260603015541.htm
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PRIME DIABETES
Sda223-009	Scientists Discovered Something Surprising About French Fries and Diabetes
	Quote:	A large study published in The BMJ found that eating three servings of French fries per week was associated with a 20 higher risk of developing type 2 diabetes. In contrast, consuming the same amount of potatoes prepared in other ways, such as boiled, baked, or mashed, was not linked to a significant increase in diabetes risk.
	Article:	https://www.sciencedaily.com/releases/2026/06/260603015218.htm
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PRIME DIABETES NUTRITION
Sdasd220-009	Omega-3 Fish Oil Shows Promise Against Type 2 Diabetes
	Quote:	A new study suggests fish oil may help reduce insulin resistance even in people who arent obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation
	Article:	https://www.sciencedaily.com/releases/2026/05/260530004626.htm
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Javilk's Research Links for Week 22
Updated 06/06/2026-02:24:52 AM
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Aaa22-000

The Health Benefits of Fiber

Sda223-003

This New Diabetes Pill Burns Fat Without the Downsides of Ozempic

Sda223-009

Scientists Discovered Something Surprising About French Fries and Diabetes

Sdasd220-009

Omega-3 Fish Oil Shows Promise Against Type 2 Diabetes