DIABETES HEART IMMUNE MICROBIOME NUTRITION
Aaa22-000	The Health Benefits of Fiber
	Quote:	Dietary fiber is one of the most important nutrients for long-term health, yet most Americans fail to consume enough of it. Fiber is found exclusively in plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Research over the past several decades has demonstrated that adequate fiber intake is associated with a reduced risk of heart disease, type 2 diabetes, obesity, digestive disorders, and certain cancers. Fiber also plays a critical role in supporting the gut microbiome, the trillions of microorganisms that influence digestion, immunity, metabolism, and even mental health.
	Article:	https://richardgoldberg.substack.com/p/the-health-benefits-of-fiber
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PRIME MICROBIOME NUTRITION POLLUTION
Aaa22-004	The Organic Food Lie And the Microbiome Truth Hidden Underneath It
	Quote:	The analysis found significant differences in certain phenolic compounds and cadmium levels, and significantly lower pesticide residues in organic crops. The overall strength of evidence for nutritional composition differences was deemed moderate to high for some parameters, but the findings are strongly dominated by antioxidant content and pesticide residues rather than the macronutrient and vitamin differences that most consumers assume they are paying for.... However, disruption to the shikimate pathway due to glyphosate has been shown to reduce the levels of these nutrients in plants and therefore potentially limit their bioavailability to humans who consume them. You do not have a shikimate pathway. But 38 trillion bacteria living in your gut do.
	Article:	https://principia-scientific.com/the-organic-food-lie-and-the-microbiome-truth-hidden-underneath-it/
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BRAIN GUT MICROBIOME NUTRITION REPRODUCTION
Sda223-037	Scientists Discover Gut Bacteria That May Help Protect Against Autism and ADHD Attention Deficit Disorder Diet and Weight Loss ADD and ADHD
	Quote:	A major study suggests that some of the groundwork for brain development may be shaped before birth through a surprising partnership between a babys genes and gut microbes. Researchers found that epigenetic changes present at birth can influence how the gut microbiome develops during the first year of life
	Article:	https://www.sciencedaily.com/releases/2026/06/260602021645.htm
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PRIME BRAIN MICROBIOME
Sdasd220-008	Intermittent Fasting Triggers Surprising Changes in the Brain
	Quote:	The metabolic improvements extended beyond weight. Blood pressure fell, as did fasting plasma glucose, total cholesterol, HDL, LDL, and the activity of key liver enzymes. According to the researchers, these changes suggest that intermittent energy restriction may help reduce obesity related problems such as hypertension, hyperlipidemia, and liver dysfunction.... Other bacteria showed the opposite pattern. P. distasonis and Flavonifractor plautii were positively linked with brain regions involved in attention, motor inhibition, emotion, and learning. These findings point to a striking possibility: as people lose weight, the gut microbiome and the brain may change together.
	Article:	https://www.sciencedaily.com/releases/2026/05/260530004622.htm
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Javilk's Research Links for Week 22
Updated 06/06/2026-02:24:52 AM
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Aaa22-000

The Health Benefits of Fiber

Aaa22-004

The Organic Food Lie And the Microbiome Truth Hidden Underneath It

Sda223-037

Scientists Discover Gut Bacteria That May Help Protect Against Autism and ADHD Attention Deficit Disorder Diet and Weight Loss ADD and ADHD

Sdasd220-008

Intermittent Fasting Triggers Surprising Changes in the Brain