PRIME CANCER DIABETES IMMUNE NUTRITION
Aaa23-000	Berberine as a Therapeutic Strategy for Cancer
	Quote:	Berberine is a well-known nutraceutical because of its wide variety of pharmacological activities including: anti-inflammatory, antioxidant, antibacterial, antiparasitic, antifungal, antidiabetic, antihypertensive, anti-obesity, antimicrobial and anticancer. In this article I will summarize the anticancer activities of berberine. How berberine fights cancer
	Article:	https://richardgoldberg.substack.com/p/berberine-as-a-therapeutic-strategy
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PRIME NUTRITION SLEEP
Aaa23-002	Saffron Improves Sleep Quality
	Quote:	Saffron, derived from the flower of Crocus sativus, is one of the most expensive spices in the world, renowned not only for its culinary applications but also for its potential health benefits. Recent research has highlighted saffrons promising effects on sleep quality, making it a topic of interest for those seeking natural remedies for sleep disturbances.
	Article:	https://richardgoldberg.substack.com/p/saffron-improves-sleep-quality
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PRIME DIABETES NUTRITION OBESITY
Aab23-000	Big Bang Star Mayim Bialik Reveals Nightmare Side Effects from Taking GLP-1 Weight Loss Drug
	Quote:	Ultimately, she warned that these drugs are not for casual use and her gastroenterologist told her that her severe reaction was not uncommon.... "I took one shot of the lowest dose of a synthetic GLP-1, and to say I had an adverse reaction would be somewhat of an understatement," she wrote. "Explosive, uncontrollable diarrhea. Sulfur burps so violent they left me afraid to open my mouth in public. Sneezing attacks every time I tried to eat or drinkwhich apparently has a name, snatiation." "Cramping. Bloating. Full-body aching, as though I had the flu," she continued. "And an inability to keep down even small sips of water without sprinting to the bathroom with yet more explosive diarrhea. More than three times, I didnt make it."
	Article:	https://www.breitbart.com/entertainment/2026/06/09/big-bang-star-mayim-bialik-reveals-nightmare-side-effects-from-taking-glp-1-weight-loss-drug/
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PRIME BRAIN NUTRITION POLLUTION
Aab23-002	Role of taurine in the central nervous system
	Quote:	Taurine demonstrates multiple cellular functions including a central role as a neurotransmitter, as a trophic factor in CNS development, in maintaining the structural integrity of the membrane, in regulating calcium transport and homeostasis, as an osmolyte, as a neuromodulator and as a neuroprotectant. The neurotransmitter properties of taurine are illustrated by its ability to elicit neuronal hyperpolarization, the presence of specific taurine synthesizing enzyme and receptors in the CNS and the presence of a taurine transporter system. Taurine exerts its neuroprotective functions against the glutamate induced excitotoxicity by reducing the glutamate-induced increase of intracellular calcium level, by shifting the ratio of Bcl-2 and Bad ratio in favor of cell survival and by reducing the ER stress. The presence of metabotropic taurine receptors which are negatively coupled to phospholipase C (PLC) signaling pathway through inhibitory G proteins is proposed, and the evidence supporting this notion is also presented.
	Comment:	Can also reduce effects of acetaldehyde, a common pollutant from alcoholics and alcohol-gasoline blended automobile fuels. We have way too many alcoholic automobiles in California
	Article:	https://pmc.ncbi.nlm.nih.gov/articles/PMC2994408/
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NUTRITION
Sda233-010	Ultra-processed Foods May Be Stealing Your Focus Even If You Eat Healthy
	Quote:	A study of more than 2,100 adults found that eating more ultra-processed foods was linked to poorer attention and slower mental processing, even among people with otherwise healthy diets.
	Article:	/releases/2026/06/260608040017.htm https://www.sciencedaily.com/releases/2026/06/260608040017.htm
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PRIME NUTRITION
Sda233-046	The Supplements Older Adults Actually Need and the Ones They Dont
	Quote:	Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence.
	Article:	/releases/2026/06/260605023408.htm https://www.sciencedaily.com/releases/2026/06/260605023408.htm
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Javilk's Research Links for Week 23
Updated 06/13/2026-02:39:38 AM
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Aaa23-000

Berberine as a Therapeutic Strategy for Cancer

Aaa23-002

Saffron Improves Sleep Quality

Aab23-000

Big Bang Star Mayim Bialik Reveals Nightmare Side Effects from Taking GLP-1 Weight Loss Drug

Aab23-002

Role of taurine in the central nervous system

Sda233-010

Ultra-processed Foods May Be Stealing Your Focus Even If You Eat Healthy

Sda233-046

The Supplements Older Adults Actually Need and the Ones They Dont