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    PRIME    METABOLISM    OBESITY    SLEEP   

Mdb40-002

Late Sleep Timing is Associated with Metabolic Risk in Postmenopausal Women

Quote: the relative contributions of sleep and meal timing variables to predict visceral adipose tissue. The top predictors of visceral adipose tissue were time of sleep onset, sleep duration, and time of last caloric intake. These data suggest that interventions that advance sleep onset may reduce metabolic risk in postmenopausal women.
Abstract: https://www.medrxiv.org/content/10.64898/2026.10.02.26364600v1
Full Text: https://www.medrxiv.org/content/10.64898/2026.10.02.26364600v1.full-text
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Search Authors: Justin Matthew Thomas Philip Kern Dorothy D Sears Samuel E Armstrong Cody Bumgardner Catherine J Russell Courtney F Murray Jean L Fry Yuriko Katsumata Julie S Pendergast, 
    PRIME    NUTRITION    SLEEP   

Sd402-009

A Few Drops of This Japanese Tree Oil May Help You Sleep More Soundly

Quote: In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a natural ingredient in sleep and relaxation products.
Article: https://www.sciencedaily.com//releases/2026/10/261002080030.htm
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  Javilk's Research Links Newsletter for Week 40
Updated 10/10/2026-01:10:19 AM
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