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    SLEEP   

Mpy06-012

Targeting hyperarousal to improve sleep: A network intervention analysis of a digital intervention for insomnia

Quote:Results At 3 months, somnovia was primarily associated with reductions in sleep-related worry, dissatisfaction with sleep quality, and difficulties relaxing, indicating early effects on cognitive and physiological arousal processes. Improvements in other symptoms appeared to occur indirectly through these core arousal-related processes.
Abstract: https://www.medrxiv.org/content/10.64898/2026.02.06.26345753v1
Full Text: https://www.medrxiv.org/content/10.64898/2026.02.06.26345753v1.full-text
Search Similar: Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho 
Search Authors: Linda T. Betz Robert Gder Gitta A. Jacob Dieter Riemann, 

  Updated weekly. 02/13/2026-07:20:23 PM
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