PRIME NUTRITION
Aaa07-001	Coffee and Tea Reduces Dementia Risk
	Quote:	In a new study published in the February 9, 2026 edition of the journal JAMA researchers concluded: Greater consumption of caffeinated coffee and tea was associated with lower risk of dementia and modestly better cognitive function, with the most pronounced association at moderate intake levels. The objective of this study was to investigate associations of coffee and tea intake with dementia risk and cognitive function.
	Comment:	I, and some other medical researchers whom I know, have seen firsthand that there is a cognitive decline from caffein rich drinks. This is more noted in the creative arts, such as programming, where caffein eliminates many of the peripheral and "out of box" ideation so essential for good creative work. Other health people question coffee and advise against coffee for health related reasons. And mostimportant, do NOT use Styrofoam cups. What you choose to do is up to you. We are just providing information for you to use in deciding what you wish to do, and perhaps justify your actions. As the saying goes, your mileage may vary.
	Article:	https://richardgoldberg.substack.com/p/coffee-and-tea-reduces-dementia-risk
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PRIME NUTRITION
Aaa07-003	Certain bitter foods may trigger a brain response similar to working out, study finds
	Quote:	The key finding of this experiment is that it first demonstrated how flavanol intake stimulation likely the bitter taste is transmitted to the central nervous system, triggering a stress response reaction that enhances short-term memory and produces beneficial effects on the circulatory system, professor Naomi Osakabe of Shibaura Institute of Technology in Japan told Fox News Digital
	Article:	https://www.foxnews.com/health/certain-types-food-may-boost-brainpower-memory-scientists-say
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HEART NUTRITION
Mcr07-022	Does Vitamin D Supplementation Modulate Metabolic Risk Factors of Cardiovascular Disease? A Systematic Review and Meta-Analysis of Clinical Trials
	Quote:	While favourable effects on fasting blood glucose and hemoglobin A1c were observed with a baseline blood level of vitamin D of concentrations 50 nmol/L. Conclusions Vitamin D supplementation may be associated with modest modifications in selected cardiometabolic risk factors; including systolic blood pressure, LDL-cholesterol, fasting blood glucose, and hemoglobin A1c. Age and baseline vitamin D status appear to modulate these effects.
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.02.13.26346232v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.02.13.26346232v1.full-text
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	Search Authors:	Suhad I. Abumueis Sarah Alqadi Alaa Al Tarteer Waed Alrefai Foad Alzoughool Stephanie Jew Taima Qudah,
PRIME NUTRITION SLEEP
Mnu07-022	Poor Sleep Health Traits Influence Liking of Sweet Foods and Sugary Food Intake: A UK Biobank Study
	Quote:	Poorer sleep health, particularly evening chronotype and daytime sleepiness, was associated with greater sweet liking and higher free sugar intake, with sweet liking partially mediating associations between sleep traits and sugar consumption. Sweet-taste liking may represent an underexamined pathway linking sleep/circadian disruption to free sugar intake.
	Abstract:	https://www.medrxiv.org/content/10.64898/2026.02.15.26346360v1
	Full Text:	https://www.medrxiv.org/content/10.64898/2026.02.15.26346360v1.full-text
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	Search Authors:	Phoebe SC Hui Calista D Touw Surabhi Bhutani Liang-Dar Hwang,

Updated weekly. 02/20/2026-11:39:18 PM
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What interests you?

Aaa07-001

Coffee and Tea Reduces Dementia Risk

Aaa07-003

Certain bitter foods may trigger a brain response similar to working out, study finds

Mcr07-022

Does Vitamin D Supplementation Modulate Metabolic Risk Factors of Cardiovascular Disease? A Systematic Review and Meta-Analysis of Clinical Trials

Mnu07-022

Poor Sleep Health Traits Influence Liking of Sweet Foods and Sugary Food Intake: A UK Biobank Study