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    PRIME    BRAIN    COGNITION    SLEEP   

Aaa16-002

26 Minute Nap, what it does to the brain

Quote: A Nap is not filing, it is thelibrarian coming back into the room.
Comment: Edison, Eistein, Churchill, and I took naps. Naps were the key to our creativity.
Article: http://youtube.com/watch?v=b_VxpNDPJcQ
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    PRIME    COGNITION    NUTRITION   

Sda160-006

Scientists Say This Type of Olive Oil Could Boost Brain Power

Quote: he findings showed clear differences depending on the type of olive oil consumed. Participants who regularly used virgin olive oil experienced improvements in cognitive function and had a more diverse gut microbiota, which is widely considered a sign of better intestinal and metabolic health. In contrast, those who consumed refined olive oil tended to show a decline in microbiota diversity over time. Researchers also identified a specific group of gut bacteria, known as Adlercreutzia, that may be tied to these benefits. Its presence could serve as an indicator of the positive relationship between virgin olive oil consumption and preserved cognitive function. These results suggest that part of the oils brain-supporting effect may come from how it reshapes the gut microbiome. W
Article: https://www.sciencedaily.com/releases/2026/04/260417224527.htm
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  Javilk's Research Links for Week 16
Updated 04/25/2026-03:18:03 AM
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