PRIME BRAIN COGNITION NUTRITION
Aaa20-003	Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
	Quote:	Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with normal but lower levels of active B12 showed signs of slower thinking, delayed visual processing, and more damage to the brains white matter the communication highways that help different brain regions work together.
	Article:	https://www.sciencedaily.com/releases/2026/05/260522031001.htm
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PRIME BRAIN COGNITION
Aaa20-004	Coffees Mood-Boosting Effects
	Quote:	Coffee is one of the most widely consumed beverages in the world, known for its rich flavor and stimulating effects. Beyond its ability to keep us awake, numerous studies have investigated coffees potential mood-boosting effects. This article delves into the science behind coffee consumption and its influence on mood, mental health, and overall well-being.
	Comment:	Caffein is a mind altering drug. It stresses the brain, reducing peripheral thoughts, which is where most creative solutions come from. It has been my experience that the more cioffee a person drinks, the poorer his programming becomes, often to the point of not remembering that he wrote an almost identical routine the day before, that could have been resued to save hours of work. For physically tough jobs, it may not be so bad; but for creativity, it is murder.
	Article:	https://richardgoldberg.substack.com/p/coffees-mood-boosting-effects
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BRAIN EXERCISE HEART
Sda201-014	The Real Reason Exercise Makes You Stronger Isnt What You Think
	Quote:	Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help the body build endurance over time. In experiments with mice, blocking these brain cells prevented improvements in stamina, even when the animals still exercised ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260515233346.htm
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AGING BRAIN
Sda201-015	Scientists Reversed Memory Loss by Recharging the Brains Tiny Engines
	Quote:	Researchers have shown for the first time that malfunctioning mitochondria the cells energy generators may directly cause cognitive decline in neurodegenerative diseases. By creating a new tool that temporarily boosts mitochondrial activity in the brain, scientists restored memory performance in mouse models of dementia. The discovery hints that energy failure inside neurons could ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260515234803.htm
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PRIME BRAIN POLLUTION REPRODUCTION
Sda204-003	Common Pesticide Linked to Hidden Brain Damage, Scientists Warn
	Quote:	Scientists have uncovered alarming new evidence that a common insecticide may leave lasting marks on the developing brain before a child is even born. Researchers studying New York City children found that prenatal exposure to chlorpyrifos a ...
	Article:	https://www.sciencedaily.com/releases/2026/05/260520233218.htm https://www.sciencedaily.com/releases/2026/05/260520233218.htmhttps://www.sciencedaily.com/releases/2026/05/260520233218.htm
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AGING BRAIN
Sda204-014	Scientists Found a Hidden Alzheimers Trigger and Shut It Down
	Quote:	Hande Karahan, PhD, assistant research professor of medical and molecular genetics, said deleting IDOL in neurons not only lowered plaque levels but also reduced levels of apolipoprotein E (APOE), a protein strongly associated with Alzheimers disease. One form of the protein, APOE4, is considered the greatest genetic risk factor for late onset Alzheimers disease. APOE is also important for regulating lipid metabolism in the brain. Researchers also found increased levels of receptors involved in regulating APOE and amyloid plaques after the enzyme was removed from neurons. These receptors are important for maintaining healthy communication between neurons and supporting lipid metabolism.
	Article:	https://www.sciencedaily.com/releases/2026/05/260519224334.htm
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Javilk's Research Links for Week 20
Updated 05/22/2026-09:49:18 PM
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Aaa20-003

Scientists warn that current vitamin B12 guidelines may be putting your brain at risk

Aaa20-004

Coffees Mood-Boosting Effects

Sda201-014

The Real Reason Exercise Makes You Stronger Isnt What You Think

Sda201-015

Scientists Reversed Memory Loss by Recharging the Brains Tiny Engines

Sda204-003

Common Pesticide Linked to Hidden Brain Damage, Scientists Warn

Sda204-014

Scientists Found a Hidden Alzheimers Trigger and Shut It Down