PRIME NUTRITION SLEEP
Aaa21-002	Saffron Improves Sleep Quality
	Quote:	Saffron, derived from the flower of Crocus sativus, is one of the most expensive spices in the world, renowned not only for its culinary applications but also for its potential health benefits. Recent research has highlighted saffrons promising effects on sleep quality, making it a topic of interest for those seeking natural remedies for sleep disturbances.
	Article:	https://richardgoldberg.substack.com/p/saffron-improves-sleep-quality
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
PRIME NUTRITION
Sda211-001	Scientists Warn Popular Vitamin D Supplement May Have a Previously Unknown Downside
	Quote:	A surprising study suggests vitamin D2 supplements may reduce the bodys levels of vitamin D3, the more effective form of vitamin D
	Article:	https://www.sciencedaily.com/releases/2026/05/260523021820.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
HEART MICROBIOME NUTRITION
Sda211-128	Beet Juice Lowers Blood Pressure in Older Adults in Just 2 Weeks
	Quote:	Drinking nitrate-rich beetroot juice may do more than support heart health it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults.
	Article:	https://www.sciencedaily.com/releases/2026/05/260524021154.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
PRIME NUTRITION
Sda211-131	Surprising Research Reveals Why You Shouldnt Add Bananas to Your Smoothies
	Quote:	Researchers found that adding bananas to berry smoothies can dramatically reduce the bodys ability to absorb healthy flavanols.
	Article:	https://www.sciencedaily.com/releases/2026/05/260524020950.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
NUTRITION
Sda213-008	Scientists Say Guava Juice Could Make Iron Supplements Work Better
	Quote:	Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently.
	Article:	https://www.sciencedaily.com/releases/2026/05/260527023200.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
PRIME CANCER NUTRITION
Sda213-011	Scientists Are Raising New Questions About Vitamin B12 and Cancer
	Quote:	A 2025 case-control study from Vietnam found what researchers described as a U-shaped relationship between B12 intake and cancer risk, with both lower and higher intakes associated with increased risk. Because this kind of study can show an association but cannot prove cause and effect, the takeaway is not that B12 is dangerous. It is that balance matters.... This effect is thought to involve two main mechanisms. First, tumors can affect the liver, which stores large amounts of B12. When the liver is damaged or under strain, it may release more B12 into the bloodstream. Second, some tumors may increase proteins that bind to B12 in the blood. This can push blood test readings higher without necessarily meaning the bodys cells are receiving or using more B12.
	Article:	https://www.sciencedaily.com/releases/2026/05/260526022009.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
PRIME BRAIN NUTRITION
Sda213-012	Scientists Create Supercharged Vitamin K That Helps the Brain Heal Itself
	Quote:	In work published online in ACS Chemical Neuroscience on July 03, 2025, researchers from Shibaura Institute of Technology in Japan created vitamin K analogues designed to be more active in the nervous system. The study was led by Associate Professor Yoshihisa Hirota and Professor Yoshitomo Suhara of the Department of Bioscience and Engineering. Dr. Hirota explains, "The newly synthesized vitamin K analogues demonstrated approximately threefold greater potency in inducing the differentiation of neural progenitor cells into neurons compared to natural vitamin K. Since neuronal loss is a hallmark of neurodegenerative diseases such as Alzheimers disease, these analogues may serve as regenerative agents that help replenish lost neurons and restore brain function."
	Article:	https://www.sciencedaily.com/releases/2026/05/260526233433.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho
PRIME HEART NUTRITION
Sda213-038	Eating More Beans and Soy Could Slash High Blood Pressure Risk by Nearly 30%
	Quote:	Researchers found that people who regularly consumed foods such as beans, lentils, chickpeas, tofu, edamame, and soy milk were less likely to develop hypertension. The strongest benefits appeared at around 170 grams of legumes per day and 60 to 80 grams of soy foods daily. Legumes include foods like peas, lentils, chickpeas, and beans. Soy foods include tofu, soy milk, edamame, tempeh, and miso. Major Review Combined Data From Multiple Countries... Legumes and soy foods are rich in potassium, magnesium, and dietary fiber, nutrients already known to support healthy blood pressure.
	Comment:	Hmm../ There may alwo be some cultural contributions to lower blood pressure. I think that we Western Civilization types do tend to work and play harder, in part because we have more food and food security than some other cultures.
	Article:	https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449 https://www.sciencedaily.com/releases/2026/05/260523103906.htm
	Search Similar:	Brave Mojeek Startpage Dogpile Bing Googl Lycos Utub Yaho

Javilk's Research Links for Week 21
Updated 05/30/2026-01:22:31 AM
What interests you? What have you found? Tell me!
Drop me a note to subscribe or submit something.

Aaa21-002

Saffron Improves Sleep Quality

Sda211-001

Scientists Warn Popular Vitamin D Supplement May Have a Previously Unknown Downside

Sda211-128

Beet Juice Lowers Blood Pressure in Older Adults in Just 2 Weeks

Sda211-131

Surprising Research Reveals Why You Shouldnt Add Bananas to Your Smoothies

Sda213-008

Scientists Say Guava Juice Could Make Iron Supplements Work Better

Sda213-011

Scientists Are Raising New Questions About Vitamin B12 and Cancer

Sda213-012

Scientists Create Supercharged Vitamin K That Helps the Brain Heal Itself

Sda213-038

Eating More Beans and Soy Could Slash High Blood Pressure Risk by Nearly 30%