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    OBESITY    SLEEP   

Sd281-001

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

Quote: Getting a little less sleep each night may have a bigger impact on your health than you realize. Researchers at Columbia University Vagelos College of Physicians and Surgeons found that adults who cut their nightly sleep by about 80 minutes for six weeks gained an average of one pound and spent more time being inactive.
Article: https://www.sciencedaily.com//releases/2026/07/260713000800.htm
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  Javilk's Research Links for Week 28
Updated 07/17/2026-11:18:40 PM
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