PRIME PRIO BRAIN COGNITION NUTRITION
Aae39-1014	Citicoline: A Promising Nutrient for Brain Health and Cognition
	Quote:	Citicoline (also known as CDP-choline) is a substance made in our bodies from a nutrient called choline. Choline is a nutrient in the B complex family found in whole milk, beef liver, eggs, soy foods, peanuts and cruciferous vegetables like broccoli and Brussels sprouts. There is interest in taking citicoline for various conditions that affect the brain, and it has been studied for improving memory and thinking skills. Citicoline is effective in preventing and slowing down dementia Researchers systematically reviewed studies on the effect of citicoline on cognitive performance. They selected seven studies including patients with mild cognitive impairment, Alzheimers disease or post-stroke dementia. All the studies showed a positive effect of citicoline on cognitive functions.
	Article:	https://richardgoldberg.substack.com/p/citicoline-a-promising-nutrient-for
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PRIME BRAIN NUTRITION
Ps395-003	The Lies About Cholesterol And Cancer
	Quote:	Its a waxy, fat-like substance found in every cell of your body. Your body makes it because you literally cannot survive without it. Cholesterol is the precursor to all your steroid hormones, including testosterone, estrogen, progesterone, and cortisol. Its a critical component of cell membranes. It insulates your neurons as a major constituent of the myelin sheath. Its so essential that your cell membranes manufacture it on demand. And heres the part that should make you question everything: your brain is the most cholesterol-rich organ in your entire body.
	Comment:	Some of the old folks the Mediterranean who eat the typical diet have very high cholesterol levels, yet are still alive at a very old age. Statins, routinely prescribed for "high" cholesterol levels lower than theirs, have bad side effects. As one Harvard medical school professor said, "half of what we teach is wrong, we just don't know which half." But it is true that "The Poison is in the Dose", as even drinking too much water has killed people.
	Article:	https://principia-scientific.com/the-lies-about-cholesterol-and-cancer/
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PRIME NUTRITION PSYCHOLOGY
Ps395-010	Magnesium Puts Psychiatric Drugs to Shame for Depression
	Quote:	While research into natural alternatives for depression is growing daily GreenMedInfo.coms Depression database contains 647 studies on over 100 natural substances that have been studied to prevent or treat depression it is rare to find quality human clinical research on the topic published in well-respected journals. Thats why a powerful study published in PLOS One titled, "Role of magnesium supplementation in the treatment of depression: A randomized clinical trial," is so promising. Not only is magnesium safe, affordable, and easily accessible, but according to this recent study, effective in treating mild-to moderate symptoms of depression.
	Comment:	Zinc does it for Anorexia/Bulimia according to Dr. Cathcart.
	Article:	https://principia-scientific.com/magnesium-puts-psychiatric-drugs-to-shame-for-depression/
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PRIME BODY NUTRITION PAIN
Sd380-001	Glucosamine, a Popular Joint Supplement, Linked to Faster Alzheimers Progression
	Quote:	The findings come from a large retrospective analysis of patient health records, supported by experiments involving human brain tissue and mouse models of Alzheimers disease. The results remain preliminary and will need to be tested in a human clinical trial, but the researchers say they add to growing evidence that disrupted metabolism may play an important role in neurodegeneration.
	Article:	https://www.sciencedaily.com//releases/2026/09/260927033754.htm
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PRIME HEART NUTRITION
Sd391-007	Pomegranate Compound Improves Heart Function by Up to 80 in Study
	Quote:	Researchers at Kings College London found that urolithin A, which is produced in the body after eating foods including pomegranates, walnuts and some berries, can help the heart relax more effectively. The compound also reduced scarring and limited harmful enlargement of the heart.... urolithin A activates a protein called PKGl#945;, which plays an important role in blood vessel function and the relaxation of heart muscle. The compound acts on a specific amino acid within the protein, triggering a pathway associated with cardiovascular benefits. In animal models, treatment with urolithin A improved measures of heart function by as much as 80 compared with models that did not receive the compound.
	Article:	https://www.sciencedaily.com//releases/2026/09/260925093157.htm
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PRIME EXERCISE NUTRITION
Sd392-003	Creatine May Help Build Muscle Even Without Exercise, Researchers Find
	Quote:	Among participants who did not join the exercise program, those taking creatine gained roughly 2.4 pounds of lean tissue over the 12 weeks. They also increased their leg press and bench press strength.
	Article:	https://www.sciencedaily.com//releases/2026/09/260928100547.htm
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PRIME AGING BRAIN NUTRITION
Sd395-010	This Diet May Slow Brain Aging by 2.5 Years
	Quote:	The Mediterranean-Dietary Approaches to Stop Hypertension Diet Intervention for Neurodegenerative Delay diet, or MIND for short, has previously been associated with better cognitive health, according to the researchers. The eating pattern emphasizes green leafy vegetables; other vegetables; berries; nuts; whole grains; fish; beans; olive oil; and poultry, along with moderate wine consumption. It also recommends limiting butter/margarine, cheese, red meat, pastries/sweets, and fried fast foods.
	Article:	https://www.sciencedaily.com//releases/2026/09/260930225503.htm
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COGNITION NUTRITION
Sd395-012	Could Quitting Ultra-processed Food Boost Your Mental Health?
	Quote:	A small preliminary study from UC San Francisco adds to mounting evidence that eating fewer ultra-processed foods may help reduce symptoms of depression.
	Article:	https://www.sciencedaily.com//releases/2026/09/260930225448.htm
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PRIME GUT METABOLISM MICROBIOME NUTRITION
Sd395-016	Mulberry May Reshape Gut Bacteria and Influence Metabolism
	Quote:	Mulberry has been eaten as food and used in traditional medicine for centuries. Now, researchers are examining whether compounds in the plant can alter the gut microbiota and, in turn, affect metabolism. A review involving scientists from Wroclaw Medical University suggests that the results may depend heavily on the mulberry species, which part of the plant is used, and how it is processed. "The gut microbiota not only contributes to the functioning of the gastrointestinal tract but may also influence metabolism throughout the body.
	Article:	https://www.sciencedaily.com//releases/2026/09/260928100551.htm
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Javilk's Research Links Newsletter for Week 39
Updated 10/03/2026-03:08:04 AM
Back Issue Topic Map
What interests you? What have you found? Tell me!
Drop me a note at Javilk.com to subscribe or submit something.

Aae39-1014

Citicoline: A Promising Nutrient for Brain Health and Cognition

Ps395-003

The Lies About Cholesterol And Cancer

Ps395-010

Magnesium Puts Psychiatric Drugs to Shame for Depression

Sd380-001

Glucosamine, a Popular Joint Supplement, Linked to Faster Alzheimers Progression

Sd391-007

Pomegranate Compound Improves Heart Function by Up to 80 in Study

Sd392-003

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sd395-010

This Diet May Slow Brain Aging by 2.5 Years

Sd395-012

Could Quitting Ultra-processed Food Boost Your Mental Health?

Sd395-016

Mulberry May Reshape Gut Bacteria and Influence Metabolism